Hey new mom, seven tabs deep
Stop Googling at 3 AM. Start knowing your baby.
The Newborn Blueprint Method is the complete newborn feeding and sleep system, the one answer that replaces every tab you have open. 12 weeks of live coaching with Kristen, plus a companion in your pocket for everything in between, so you stop surviving on Google and start actually knowing your baby.
The part nobody warned you about
You prepared for everything, except this feeling.
- It's 3 AM, you're seven tabs deep into “why won't my baby sleep more than 45 minutes.” Every answer contradicts the last. You're more anxious than when you started.
- You and your partner are handing the baby back and forth like a hot potato. You're roommates right now, not partners.
- Everyone says “enjoy every moment.” Meanwhile, you're drowning in a system nobody taught you.
- Your entire identity has collapsed into one job: keeping the baby alive.
I think many parents think “this is just how it is to have a baby.” Now, we realize it didn't have to be as hard as we were making it. Having a structured plan and guidance implementing it has been a game changer.
Kelsey H.Snooze Clues family
The reframe
Your baby isn't broken. The information you've been given is. Better nights are built during the day. A baby who grazes and sleeps all day will feed all night. We don't fix sleep at 2 AM. We build it feed by feed, hour by hour during the day. We don't fix the night. We build the day, and the nights follow.
The offer
The Newborn Blueprint Method
A 12-week personalized program where I work with your family every week to build your baby's feeding and sleep foundations, so that by week 12, your baby is predictable and you feel like yourself again.
How it fits together
One program, three moving parts.
The coaching is the offer. The videos are the head start. The Companion is me, in between.
The coaching
Every week, for 12 weeks, with me.
We take the science and mold it to your specific baby, your specific home, your specific reality. Bring your reflux questions, your toddler-at-home chaos, your non-textbook concerns. This is where the plan meets your real life.
You're not signing up for a course. You're signing up for me, every week, for 12 weeks.
The groundwork
Your Blueprint Videos
Short videos to watch on your own time that walk you through the feeding and sleep science behind everything we do together. By the time we get on a call, you're not starting from zero.
The head start, not the homework.
Me, in between
Your Companion
A full year of Companion access, yours from the day you enroll, trained on how I actually think through a problem, so you're never sitting with a question until our next call.
The next best thing to texting me at 2 AM.
The timeline
Your first 12 weeks.
Starting from wherever you are right now.
Weeks 1–2
Immediate
You know what every hunger cue means. Day/night confusion is already being corrected. The 3 AM Google spiral stops because you have answers before you need them.
Weeks 5–7
First real progress
The foundations you've been building are paying off in longer stretches at night.
Weeks 10–12
The full foundation
By week 10–12, every habit your baby needs is already in place. You have your evenings. You have your identity.
What's inside
Everything you get, in one place.
- 12 weeks of live group coaching with KristenEvery week, live.
- Blueprint videos to watch on your own timeThe groundwork before each call, not homework.
- 12 months of Companion access $199 valueYours from the day you enroll. The next best thing to texting me at 2 AM.
- Call recordingsSo you never miss a session.
- Feeding biologyExactly how much, how often, and what your baby's cues actually mean.
- Breastfeeding, paced bottle feeding, and formulaWithout the overwhelm.
- Day/night confusion and reverse cyclingCorrected from the start.
- Sleep cycle science and wake windows by ageWhat's actually normal, week by week.
- Self-soothing foundationsNo cry-it-out required.
- Personalized troubleshootingReflux, colic, toddler siblings.
- One person who actually gets the whole pictureInstead of three specialists who don't talk to each other.
Honest fit
Who this was built for.
- You want a real plan, not just a hope that your baby will be a “good sleeper.”
- You want to breastfeed, bottle feed, or navigate both with confidence.
- You are Type A by nature. “Just go with the flow” isn't your approach.
- You are done with conflicting advice from the internet and well-meaning friends.
- You want your identity, your relationship, and your evenings back.
- You understand that the best time to build a foundation is before you need it.
Kind words
Moms who were exactly where you are.
After a few weeks of no sleep and no plan, we decided we needed help. The program gave us the roadmap we were missing. I felt so much less worried and more calm almost immediately.
Katie D.Mom to Mary, 4 weeks
Eve was getting 6–8 hour stretches by 7 weeks old. Independent sleep. Putting herself back to sleep. I felt other programs lacked any customization. This was completely different.
Being able to ask questions is amazing, and to connect with other moms! We had no plan before. Now we have routines in place.
Do it sooner rather than later. Kristen knows what she's talking about and can guide you specifically for your baby, and is always there to respond to frantic messages.
The coaching calls alone are worth the money. Margot is sleeping in her crib and falls asleep independently now. Crazy, considering what an awful sleeper she was at first.
Investment
Twelve weeks, one decision.
Pay in full, or split it into three. Both include everything above.
Optional add-on
1:1 Kickoff Call
A private 90-minute call with Kristen before your group coaching begins, to build your baby's personalized starting plan one-on-one.
The Foundation Guarantee
Show up for your first 2 group coaching calls and give the Companion a real shot for the first 2 weeks. If you don't feel meaningfully more confident and on track, I'll refund you. No hard feelings.
Why me
Hi, I'm Kristen.
I built the program I wish I'd had when I was standing exactly where you are.
When I became a mom for the first time, I was drowning. Not in the baby stuff, but in the pressure I was putting on myself. I treat feeding, sleep, and newborn biology as one connected system, instead of three separate problems handed to three different people. That's the whole reason this works, and it's why I hold all three credentials behind it.
- Certified Lactation Counselor (CLC)
- Newborn Care Specialist (NCS)
- Pediatric Sleep Consultant
- 500+ families supported
xo, Kristen
Good questions